You can easily heat the reusable Therapy Pod in the microwave or cool in the freezer (specific instructions can be found on the back of each Therapy Pod). The overall design and strategically placed zippers, make putting on and taking off Snapbac easy.
Place Therapy Pod in the palm of your hand with the MicroGrips facing down. Slide into any one of the zippered entry points between the compression base layer and the mesh outer layer. Position the Therapy Pod within the garment directly over the muscle, point of pain or swelling for targeted relief and slide hand out. The MicroGrips that line the Therapy Pod will fuse with the mesh to hold the pod securely in place. Get the recovery benefits you need without the need to sit and wait.