Cooling down or heating up therapy pods

For Cold Therapy: Place Therapy Pod flat in freezer for 2 hours before use. Remove and knead Pod to evenly distribute temperature. Even frozen, Therapy Pod will remain flexible. Do not use Therapy Pod directly on skin straight from the freezer, always insert into Snapbac gear. If Therapy Pod is too cold and causes discomfort, wait a few minutes before application.

For Heat Therapy: Place room temperature Therapy Pod flat in microwave (around 800W) and heat for 40 seconds. Let stand for 30 seconds. If more heat is needed, heat in 10-second intervals. Discontinue heating if Therapy Pod starts to expand like a balloon, this means it’s overheated. Do not use Therapy Pod directly on skin right after heating, always insert into Snapbac gear. If Therapy Pod is too hot and causes discomfort, wait a few minutes before application.